HT: Simon Bass
Thereâ€™s a definite â€œhighâ€ associated with first going veganâ€¦especially raw vegan. New converts are bright-eyed, relentlessly energetic, and brimming over with messianic zeal to convert all their friends to the diet that has brought them such joy.
Yet, like a star going nova, this brightness never lasts. After several months their energy begins to flag, they start losing strength and muscle mass, and sickness begins to harvest their days. Friends start to notice their gauntness and pallor. As time goes on they become alternately spacy and snappish, suffering from fatigue, depression, poor memoryâ€”and even loose teeth. Women become amenorrheic. They restrict their diet even more in an attempt to recapture that first rush of health, but only succeed in making themselves sicker. Often they cut themselves off from friends and family, and only associate with other vegans who support the dietary choice that is slowly destroying their body and mind.
We all know why this is: necessary animal-sourced nutrients like vitamin B12, menaquinone-4 (vitamin K2 MK-4), and DHA are unavailable in the vegan diet, and must be replaced by supplementation in order to avoid physical and mental deterioration.
But why are the initial months such a rush? Why is â€œgoing veganâ€ such a drug-like high at first?
Itâ€™s a metabolically delicious meal of fatty human meat, high in saturated fat and complete proteinâ€”and itâ€™s the most nutritious meal you can eat. Of course itâ€™s what your body needs: it is your body!
This is not hyperbole. When you starve your body of calories, protein, and essential nutrients (and if you are deficient in one essential amino acid, that deficiency is your limiting factor for protein utilization), your body will not just burn its own fat: it will burn its own muscle.
Itâ€™s because vegan dietsâ€”especially raw vegan dietsâ€”are so short on calories and basic nutritional needs, that during those early stages, the new veganâ€™s body is eating itself!